Those of us who are night owls enjoy staying up late and sleeping in. Nobody knows why some people like the late hours of the night, while others prefer the early hours of the morning. Staying up all night can feel natural to night owls, and it can even feel like adding more hours to the day for pleasure and work. However, those late nights will eventually catch up with you. Even if you get adequate sleep overall, burning the midnight oil on a regular basis has significant long-term health repercussions. Take a look at these ten ways that being a night owl can harm your health.
1. Higher Body Fat
People who stay up late on a regular basis, regardless of their lifestyle, have higher amounts of body fat and a higher risk of diabetes.
2. Depression
Night owls are more likely than early birds to suffer from depression. Staying up too late might lead to bad habits like drinking or munching.
3. Higher Blood Pressure
People who stay up late are more likely than early risers to develop high blood pressure, according to recent studies. This could be related to the physiological and psychological stress that late nights can cause.
4. Missed Workouts
Who wants to go to the gym first thing in the morning after a late night? You're more likely to hit snooze than wake up and put on your running shoes when your alarm goes off. According to studies, night owls have a harder time finding time to exercise and sticking to a training routine.
5. Weight Gain
Snacking chances increase when you stay up all night. For night owls, who eat more calories than early birds, these late-night nibbles add up to significant weight gain. Eating late at night disturbs your body's fasting period, making it more difficult to digest meals.
6. Sleep Deprivation
If you don't fall asleep until after midnight and have to be at work by 7:00 a.m., you won't have much time to sleep. Even while some night owls try to make up for lost sleep on weekends, folks who stay up late receive less sleep overall.
7. Risk-Taking
Sleep deprivation and staying up late have even been linked to increased risk-taking behaviors, according to studies. While boldness isn't necessarily a bad thing, it can lead to dangerous behaviors like gambling.
8. Less Companionship
Night owls are more likely to be single than early risers, who are more likely to be in long-term relationships. There's nothing wrong with being single, but having company is beneficial to your physical and mental well-being.
9. School Performance
Even teen night owls have issues. Many teenagers have problems sleeping before midnight, whether it's due to mental and hormonal changes or something as simple as social media or homework. Teens who go to bed later than 11:30 p.m. have poorer grade point averages and are more sensitive to mental difficulties, according to studies.
10. Bad Mood
It is possible to awaken on the incorrect side of the bed. According to studies, night owls are less amiable and friendly in the morning and may struggle to control their emotions throughout the day.
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